MUNCH, MUNCH - Recipes Kirsty Holmes 2/5/20 MUNCH, MUNCH - Recipes Kirsty Holmes 2/5/20 Meal Prep Guide Read More MUNCH - Recipes, MUNCH, Munch - Meal Prep Recipes Kirsty Holmes 2/2/20 MUNCH - Recipes, MUNCH, Munch - Meal Prep Recipes Kirsty Holmes 2/2/20 Rainbow Stirfry Read More TESTIMONIALS Kirsty Holmes 1/5/20 TESTIMONIALS Kirsty Holmes 1/5/20 Tracy - "I have stopped looking at the scales and started listening to my body and now enjoy how strong and fit I feel. I did get to my goal of wearing that Bikini top in Hawaii!" Read More MUNCH, MUNCH - Recipes, EDUCATION Kirsty Holmes 1/2/20 MUNCH, MUNCH - Recipes, EDUCATION Kirsty Holmes 1/2/20 Using a Food Diary Read More ABOUT POWHERFUL Kirsty Holmes 1/2/20 ABOUT POWHERFUL Kirsty Holmes 1/2/20 About the Pillars of Powherful - Move, Mind and Munch Read More ABOUT POWHERFUL Kirsty Holmes 1/2/20 ABOUT POWHERFUL Kirsty Holmes 1/2/20 Why did I start Powherful? Read More MUNCH - Recipes, MUNCH Kirsty Holmes 1/2/20 MUNCH - Recipes, MUNCH Kirsty Holmes 1/2/20 Red Chicken Curry Read More MUNCH - Recipes, MUNCH Kirsty Holmes 1/2/20 MUNCH - Recipes, MUNCH Kirsty Holmes 1/2/20 Slow Cooked Barbecue Chicken Meal Prep Read More MUNCH - Recipes, MUNCH Kirsty Holmes 1/2/20 MUNCH - Recipes, MUNCH Kirsty Holmes 1/2/20 Raspberry Protein Bliss Balls Read More TESTIMONIALS Kirsty Holmes 12/27/19 TESTIMONIALS Kirsty Holmes 12/27/19 Kierryn - "Through the program I am overcoming my biggest problem, my anxiety. I am doing things more independently and achieving goals I’ve set for myself mentally and physically" Read More TESTIMONIALS Kirsty Holmes 12/4/19 TESTIMONIALS Kirsty Holmes 12/4/19 Sidonie - "My relationship with my body has been the biggest change for me and learning to listen and respect it. I went from being inconsistent to being educated, confident and strong." Read More Kirsty Holmes 10/6/19 Kirsty Holmes 10/6/19 About the Pillars of Powherful - Move, Mind and Munch Read More MIND Kirsty Holmes 8/19/19 MIND Kirsty Holmes 8/19/19 What Your Emotions are Trying to Say Read More MIND Kirsty Holmes 8/19/19 MIND Kirsty Holmes 8/19/19 Perfectionism is the Enemy of Done Read More MIND Kirsty Holmes 8/19/19 MIND Kirsty Holmes 8/19/19 Journalling - The Best Tool for Self Reflection Read More Nikiita Jackson 7/23/19 Nikiita Jackson 7/23/19 Five Top Nutrients for Women Read More Kirsty Holmes 7/10/19 Kirsty Holmes 7/10/19 Using a Food Diary Read More Kirsty Holmes 7/10/19 Kirsty Holmes 7/10/19 MyFitnessPal Guide Read More MIND Kirsty Holmes 6/17/19 MIND Kirsty Holmes 6/17/19 The Power of Little Habits Read More MIND Kirsty Holmes 6/17/19 MIND Kirsty Holmes 6/17/19 Self Care - You Cannot Pour From an Empty Cup Read More Newer Posts Older Posts
MUNCH, MUNCH - Recipes Kirsty Holmes 2/5/20 MUNCH, MUNCH - Recipes Kirsty Holmes 2/5/20 Meal Prep Guide Read More
MUNCH - Recipes, MUNCH, Munch - Meal Prep Recipes Kirsty Holmes 2/2/20 MUNCH - Recipes, MUNCH, Munch - Meal Prep Recipes Kirsty Holmes 2/2/20 Rainbow Stirfry Read More
TESTIMONIALS Kirsty Holmes 1/5/20 TESTIMONIALS Kirsty Holmes 1/5/20 Tracy - "I have stopped looking at the scales and started listening to my body and now enjoy how strong and fit I feel. I did get to my goal of wearing that Bikini top in Hawaii!" Read More
MUNCH, MUNCH - Recipes, EDUCATION Kirsty Holmes 1/2/20 MUNCH, MUNCH - Recipes, EDUCATION Kirsty Holmes 1/2/20 Using a Food Diary Read More
ABOUT POWHERFUL Kirsty Holmes 1/2/20 ABOUT POWHERFUL Kirsty Holmes 1/2/20 About the Pillars of Powherful - Move, Mind and Munch Read More
ABOUT POWHERFUL Kirsty Holmes 1/2/20 ABOUT POWHERFUL Kirsty Holmes 1/2/20 Why did I start Powherful? Read More
MUNCH - Recipes, MUNCH Kirsty Holmes 1/2/20 MUNCH - Recipes, MUNCH Kirsty Holmes 1/2/20 Red Chicken Curry Read More
MUNCH - Recipes, MUNCH Kirsty Holmes 1/2/20 MUNCH - Recipes, MUNCH Kirsty Holmes 1/2/20 Slow Cooked Barbecue Chicken Meal Prep Read More
MUNCH - Recipes, MUNCH Kirsty Holmes 1/2/20 MUNCH - Recipes, MUNCH Kirsty Holmes 1/2/20 Raspberry Protein Bliss Balls Read More
TESTIMONIALS Kirsty Holmes 12/27/19 TESTIMONIALS Kirsty Holmes 12/27/19 Kierryn - "Through the program I am overcoming my biggest problem, my anxiety. I am doing things more independently and achieving goals I’ve set for myself mentally and physically" Read More
TESTIMONIALS Kirsty Holmes 12/4/19 TESTIMONIALS Kirsty Holmes 12/4/19 Sidonie - "My relationship with my body has been the biggest change for me and learning to listen and respect it. I went from being inconsistent to being educated, confident and strong." Read More
Kirsty Holmes 10/6/19 Kirsty Holmes 10/6/19 About the Pillars of Powherful - Move, Mind and Munch Read More
MIND Kirsty Holmes 8/19/19 MIND Kirsty Holmes 8/19/19 Journalling - The Best Tool for Self Reflection Read More
MIND Kirsty Holmes 6/17/19 MIND Kirsty Holmes 6/17/19 Self Care - You Cannot Pour From an Empty Cup Read More
