MUNCH, EDUCATION Kirsty Holmes 4/8/23 MUNCH, EDUCATION Kirsty Holmes 4/8/23 8 Lessons I Wish I Knew Earlier About Nutrition Read More MIND, EDUCATION Kirsty Holmes 4/8/23 MIND, EDUCATION Kirsty Holmes 4/8/23 How to Make and Break Habits Read More MOVE Kirsty Holmes 4/5/23 MOVE Kirsty Holmes 4/5/23 Simple Stretch Routines Read More TESTIMONIALS Kirsty Holmes 3/31/23 TESTIMONIALS Kirsty Holmes 3/31/23 Sarah - "10.5kg and 17cm down, I'm the most consistent I've been and completed the 75 hard challenge" Read More TESTIMONIALS Kirsty Holmes 3/12/23 TESTIMONIALS Kirsty Holmes 3/12/23 Emily - "I now actually feel comfortable in my own skin!" Read More EDUCATION Kirsty Holmes 2/26/23 EDUCATION Kirsty Holmes 2/26/23 How to Use the App for Your Training Read More MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH Kirsty Holmes 2/25/23 MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH Kirsty Holmes 2/25/23 Recipe: Egg and Ham Cups Read More EDUCATION Kirsty Holmes 2/25/23 EDUCATION Kirsty Holmes 2/25/23 How to Lose Fat Sustainably Read More Munch - Meal Prep Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 1/15/23 Munch - Meal Prep Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 1/15/23 Taco Turkey Bowls Read More EDUCATION, MUNCH Kirsty Holmes 1/14/23 EDUCATION, MUNCH Kirsty Holmes 1/14/23 How to Use the App for your Nutrition Read More MOVE Kirsty Holmes 12/15/22 MOVE Kirsty Holmes 12/15/22 Warm Ups Read More Kirsty Holmes 12/14/22 Kirsty Holmes 12/14/22 Holiday Workout 3 Read More MOVE Kirsty Holmes 12/14/22 MOVE Kirsty Holmes 12/14/22 Holiday Stretch 2 Read More MOVE Kirsty Holmes 12/14/22 MOVE Kirsty Holmes 12/14/22 Holiday Workout 2 Read More MOVE Kirsty Holmes 12/14/22 MOVE Kirsty Holmes 12/14/22 Holiday Stretch 1 Read More MOVE Kirsty Holmes 12/14/22 MOVE Kirsty Holmes 12/14/22 Holiday Workout 1 Read More MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH - Breakfast Recipes, MUNCH Kirsty Holmes 11/12/22 MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH - Breakfast Recipes, MUNCH Kirsty Holmes 11/12/22 Egg Breakfast Cups Read More EDUCATION Kirsty Holmes 11/1/22 EDUCATION Kirsty Holmes 11/1/22 How to Set your Goals and Plan Read More TESTIMONIALS Kirsty Holmes 10/9/22 TESTIMONIALS Kirsty Holmes 10/9/22 Catherine: "I have the courage to focus on my health, I've lost 12kg, taken up cycling and become stronger than I ever thought possible" Read More COACHING TESTIMONIALS Kirsty Holmes 9/16/22 COACHING TESTIMONIALS Kirsty Holmes 9/16/22 Emma - "Kirsty has supported me to stay fit and healthy both before and throughout my pregnancy!" Read More Newer Posts Older Posts
MUNCH, EDUCATION Kirsty Holmes 4/8/23 MUNCH, EDUCATION Kirsty Holmes 4/8/23 8 Lessons I Wish I Knew Earlier About Nutrition Read More
MIND, EDUCATION Kirsty Holmes 4/8/23 MIND, EDUCATION Kirsty Holmes 4/8/23 How to Make and Break Habits Read More
TESTIMONIALS Kirsty Holmes 3/31/23 TESTIMONIALS Kirsty Holmes 3/31/23 Sarah - "10.5kg and 17cm down, I'm the most consistent I've been and completed the 75 hard challenge" Read More
TESTIMONIALS Kirsty Holmes 3/12/23 TESTIMONIALS Kirsty Holmes 3/12/23 Emily - "I now actually feel comfortable in my own skin!" Read More
EDUCATION Kirsty Holmes 2/26/23 EDUCATION Kirsty Holmes 2/26/23 How to Use the App for Your Training Read More
MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH Kirsty Holmes 2/25/23 MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH Kirsty Holmes 2/25/23 Recipe: Egg and Ham Cups Read More
EDUCATION Kirsty Holmes 2/25/23 EDUCATION Kirsty Holmes 2/25/23 How to Lose Fat Sustainably Read More
Munch - Meal Prep Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 1/15/23 Munch - Meal Prep Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 1/15/23 Taco Turkey Bowls Read More
EDUCATION, MUNCH Kirsty Holmes 1/14/23 EDUCATION, MUNCH Kirsty Holmes 1/14/23 How to Use the App for your Nutrition Read More
MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH - Breakfast Recipes, MUNCH Kirsty Holmes 11/12/22 MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH - Breakfast Recipes, MUNCH Kirsty Holmes 11/12/22 Egg Breakfast Cups Read More
EDUCATION Kirsty Holmes 11/1/22 EDUCATION Kirsty Holmes 11/1/22 How to Set your Goals and Plan Read More
TESTIMONIALS Kirsty Holmes 10/9/22 TESTIMONIALS Kirsty Holmes 10/9/22 Catherine: "I have the courage to focus on my health, I've lost 12kg, taken up cycling and become stronger than I ever thought possible" Read More
COACHING TESTIMONIALS Kirsty Holmes 9/16/22 COACHING TESTIMONIALS Kirsty Holmes 9/16/22 Emma - "Kirsty has supported me to stay fit and healthy both before and throughout my pregnancy!" Read More
