MIND Kirsty Holmes 6/10/22 MIND Kirsty Holmes 6/10/22 Remind yourself of this daily to attract the experiences you want Read More MUNCH - Sweet Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 4/17/22 MUNCH - Sweet Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 4/17/22 Black Bean Brownies Read More Munch - Meal Prep Recipes, MUNCH - Recipes Kirsty Holmes 4/17/22 Munch - Meal Prep Recipes, MUNCH - Recipes Kirsty Holmes 4/17/22 Korean Style Turkey Bowls Read More MIND, MIND - Exercises Kirsty Holmes 4/13/22 MIND, MIND - Exercises Kirsty Holmes 4/13/22 Try this Breathing Exercise to find Calm when you feel Overwhelmed Read More MIND Kirsty Holmes 4/13/22 MIND Kirsty Holmes 4/13/22 Having Trouble Sleeping Well? Try these 6 tips! Read More MUNCH Kirsty Holmes 3/2/22 MUNCH Kirsty Holmes 3/2/22 How to get more vegetables into your week Read More TESTIMONIALS Kirsty Holmes 2/16/22 TESTIMONIALS Kirsty Holmes 2/16/22 Taryn - "I have so much confidence in myself, my strength and my gym technique and I have muscle now!" Read More TESTIMONIALS Kirsty Holmes 2/14/22 TESTIMONIALS Kirsty Holmes 2/14/22 Kierryn - "I'm stronger, more confident and I’m seeing muscles where I’ve never seen muscles before" Read More BODY IMAGE, MIND Kirsty Holmes 2/5/22 BODY IMAGE, MIND Kirsty Holmes 2/5/22 Body Positivity Reminder Read More MIND Kirsty Holmes 2/5/22 MIND Kirsty Holmes 2/5/22 Face it Until you Ace it! Read More TESTIMONIALS Kirsty Holmes 2/5/22 TESTIMONIALS Kirsty Holmes 2/5/22 Cathy - " I can see the difference in my body (no more menopausal tummy fat), and I have more energy!" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/22 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/22 Emily - "I've lost fat while gaining muscle and I find myself craving to go to the gym now!" Read More TESTIMONIALS Kirsty Holmes 1/26/22 TESTIMONIALS Kirsty Holmes 1/26/22 Ella - "I have become stronger and way more confident in myself" Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 11/13/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 11/13/21 Amrita - "I have made so much progress with my body image and my relationship with food!" Read More MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 11/12/21 MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 11/12/21 Vegetarian Indian Korma Read More TESTIMONIALS Kirsty Holmes 10/25/21 TESTIMONIALS Kirsty Holmes 10/25/21 Karen - "During the 8 Week Challenge I lost 30.5cm overall and 4.2kg, and got much more consistent with my habits!" Read More Munch - Meal Prep Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 10/15/21 Munch - Meal Prep Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 10/15/21 Sweet and Spicy Beef Read More MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH Kirsty Holmes 8/24/21 MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH Kirsty Holmes 8/24/21 Green Smoothie Read More COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/23/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/23/21 Raena: "Since being a Powherful girl I have become more confident, comfortable in my own body, proud, strong and I feel like I belong somewhere" Read More TESTIMONIALS Kirsty Holmes 8/23/21 TESTIMONIALS Kirsty Holmes 8/23/21 Louise: "It's exciting to achieve new goals and get stronger. I've also noticed a positive impact on my mental health!" Read More Newer Posts Older Posts
MIND Kirsty Holmes 6/10/22 MIND Kirsty Holmes 6/10/22 Remind yourself of this daily to attract the experiences you want Read More
MUNCH - Sweet Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 4/17/22 MUNCH - Sweet Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 4/17/22 Black Bean Brownies Read More
Munch - Meal Prep Recipes, MUNCH - Recipes Kirsty Holmes 4/17/22 Munch - Meal Prep Recipes, MUNCH - Recipes Kirsty Holmes 4/17/22 Korean Style Turkey Bowls Read More
MIND, MIND - Exercises Kirsty Holmes 4/13/22 MIND, MIND - Exercises Kirsty Holmes 4/13/22 Try this Breathing Exercise to find Calm when you feel Overwhelmed Read More
MIND Kirsty Holmes 4/13/22 MIND Kirsty Holmes 4/13/22 Having Trouble Sleeping Well? Try these 6 tips! Read More
MUNCH Kirsty Holmes 3/2/22 MUNCH Kirsty Holmes 3/2/22 How to get more vegetables into your week Read More
TESTIMONIALS Kirsty Holmes 2/16/22 TESTIMONIALS Kirsty Holmes 2/16/22 Taryn - "I have so much confidence in myself, my strength and my gym technique and I have muscle now!" Read More
TESTIMONIALS Kirsty Holmes 2/14/22 TESTIMONIALS Kirsty Holmes 2/14/22 Kierryn - "I'm stronger, more confident and I’m seeing muscles where I’ve never seen muscles before" Read More
BODY IMAGE, MIND Kirsty Holmes 2/5/22 BODY IMAGE, MIND Kirsty Holmes 2/5/22 Body Positivity Reminder Read More
TESTIMONIALS Kirsty Holmes 2/5/22 TESTIMONIALS Kirsty Holmes 2/5/22 Cathy - " I can see the difference in my body (no more menopausal tummy fat), and I have more energy!" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/22 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 1/28/22 Emily - "I've lost fat while gaining muscle and I find myself craving to go to the gym now!" Read More
TESTIMONIALS Kirsty Holmes 1/26/22 TESTIMONIALS Kirsty Holmes 1/26/22 Ella - "I have become stronger and way more confident in myself" Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 11/13/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 11/13/21 Amrita - "I have made so much progress with my body image and my relationship with food!" Read More
MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 11/12/21 MUNCH - Recipes, Munch - Meal Prep Recipes, MUNCH Kirsty Holmes 11/12/21 Vegetarian Indian Korma Read More
TESTIMONIALS Kirsty Holmes 10/25/21 TESTIMONIALS Kirsty Holmes 10/25/21 Karen - "During the 8 Week Challenge I lost 30.5cm overall and 4.2kg, and got much more consistent with my habits!" Read More
Munch - Meal Prep Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 10/15/21 Munch - Meal Prep Recipes, MUNCH - Recipes, MUNCH Kirsty Holmes 10/15/21 Sweet and Spicy Beef Read More
MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH Kirsty Holmes 8/24/21 MUNCH - Recipes, MUNCH - Breakfast Recipes, MUNCH Kirsty Holmes 8/24/21 Green Smoothie Read More
COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/23/21 COACHING TESTIMONIALS, TESTIMONIALS Kirsty Holmes 8/23/21 Raena: "Since being a Powherful girl I have become more confident, comfortable in my own body, proud, strong and I feel like I belong somewhere" Read More
TESTIMONIALS Kirsty Holmes 8/23/21 TESTIMONIALS Kirsty Holmes 8/23/21 Louise: "It's exciting to achieve new goals and get stronger. I've also noticed a positive impact on my mental health!" Read More
